Showing all 12 results
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African Pear (Bunch of 7)
£2.99African pear or bush pear is a native fruit of West Africa. It is popularly called Ube in the South Eastern part of Nigeria.
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Fresh Coconut
£0.70Coconut is a tasty fruit, nut, and seed that is widely consumed all over the world. It is mainly utilized for its milk, oil, water, and meat. It consists of many nutrients, rich in copper and iron that provide a lot of health benefits.
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Fresh Puna Yam
£4.99Fresh Puna Yam from Ghana is a highly nutritious food that offers a light diet with a mild sweet taste. A great source of various minerals and vitamins, it provides a lot of benefits. Its easy preparation with a sweet taste is a perfect combination to blow out the fire of your hunger!
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Garlic
£0.90Approximately 8 cloves per bulb. Early season garlic harvest! This is likely the most commonly grown variety in the Nigeria, and for good reason. It is a large, easy to grow softneck, with a nice mild flavor and excellent storage ability.
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Green Plantain
£1.50Green Plantains are more similar to banana. They are rich in starch and very similar to the taste of potato. It contains calories, carbohydrates, sugar and lots of minerals such as magnesium and potassium, and vitamins A, C and B6
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kwanga
£1.99Kwanga is present on all the tables in Congo and accompanies soups as well as grilled meats. It is the little brother of the Cameroonian Bobolo, but the big brother of the Cameroonian Miondo.
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OKRA (Lady Finger or Bhindi) 1kg
£7.99OKRA that is commonly known as ladyfinger or bhindi is a nutritious vegetable with a lot of health benefits. It consists of many vitamins (C, K1, A), minerals (magnesium, iron, copper, phosphorus), folate, and fiber that keeps the body healthy by fulfilling its various nutritious requirements.
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Prekese
£0.99Prekese is a fruit from the Aridan tree which mainly grows in West Africa. It’s used as a flavouring in soups and drinks. Its strong, sweet, earthy smell gives soups so much body and richness
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Red Bell Peppers
£0.99Red Bell pepper is one of the healthiest vegetables that is typically called capsicum and is widely utilized to prepare flavorful dishes. With its mildly sweet taste, it adds iconic taste to cuisines giving various health benefits. Red bell peppers are a rich source of various antioxidants, essential vitamins, and useful minerals.
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Smoked Catfish
£5.49Catfish is one of the oldest fish species widely consumed all over the world because of its amazing taste and various health benefits. It is a big pack of essential nutrients with low calories including vitamins, minerals, proteins, and healthy fatty acids.
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Tiger Nut 100g
£0.99Full of flavour, creamy and ideally suited to making the tiger nut. They can also be used in cooking and eaten as a snack. When soaked in water for at least four hours or ideally overnight, they become softer although some people prefer to eat them in their natural form straight from the bag. A natural source of fibre.
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Yellow Plantain (3 pieces)
£1.50Yellow Plantains are more similar to banana. They are rich in starch and very similar to the taste of potato. It contains calories, carbohydrates, sugar and lots of minerals such as magnesium and potassium, and vitamins A, C and B6
