EFO RIRO & POUNDED YAM January 15, 2021January 20, 2021 0 Comments bitters cleaning drinks Fish herbal yam Prep time: 20mins Cook time: 40minsTotal time: 1hr Calories per serving: 1866 INGREDIENT FOR 4 SERVING Bunches of spinach (2 packs of Frozen spinach)2 lbs beef1 lb tripe1 lb goat meat5 medium tomatoes3 scotch bonnet peppers1 medium onionPalm oil3 tablespoons seasoning2 tablespoons salt1 tablespoon chili powderVegetable oil (To Fry) PREPARATIONSWash, season and bring all meats to boil. Season with 1 tablespoon of salt, 2 cubes of Maggi, 1 tablespoon of dry pepper and boil till meat is tender.Blend tomatoes and scotch bonnet peppers and boil till water dries.If using raw spinach, wash and blanch your spinach to get rid of excess water and shred.Separate meats and stock into different bowls. Heat up groundnut oil and fry meats till brown.Heat up palm oil and pour in chopped onions and fry.Pour in blended tomatoes and pepper and fry.Add stock, salt, magi, crayfish powder, locust beans and leave to simmer for 5 minutes.Add fried meats and stir inches.Add chopped spinach and stir inches Leave to simmer for 2 minutes.Serve with Pounded yam